Naturally and simple ways to increase your breast with foods

Eat fruit like paw paw ( papaya)
I research and found out that eating enough papaya fruits and
massaging your boobs help them grow.

Eat more foods that contain estrogen . Estrogen is a
female hormone that is responsible for increasing the
size of your breasts, among other things. Though your
body will naturally produce estrogen while you're
going through puberty and even until you are 18 or 19
years old, there's no harm in focusing on eating more
foods that contain estrogen to help your breasts get a
bit bigger. examples of food that are
rich in estrogen: Lentils and chickpeas
Lima and kidney beans
Dairy products, such as cheese and yogurt
Fenugreek seeds
Spices such as sage, clover, and oregano
Fruits such as apples, cherries, and plums
Vegetables such as beets, carrots, and cucumbers
Grains such as rice, barley, and wheat.

Do push up exercises
you can do exercises like push-ups and other stuff for
your "pecs" to tone the muscles under your boobs and
make your boobs look bigger.

   Use fenugreek
these is a natural herb called fenugreek. eat some every
day and also get the liquid one to rub on your boobs.

Please free your breast
don't sleep with a bra or tight shirt on because when
your asleep you grow and have breast relaxation and also wearing something
tight prevents them from growing properly and its also reduce your blood circulation around  breast .

Eat foods that contain phytoestrogen. 

Phytoestrogen comes in handy when your estrogen levels are low, when phytoestrogen takes over and helps increase your breast size. Studies have shown that phytoestrogen tablets have increased the size of the breast tissue in premenopausal women, and lots of
delicious foods contain it, so there's no harm in
adding them to your diet. Here are some foods that are
rich in phytoestrogen: Nuts such as pistachios, walnuts, cashews, and chestnuts
Beverages such as red wine, white wine, black tea,
and green tea Fruit such as peaches, strawberries, and raspberries
Green beans and winter squash
injected with hormones. you can eat things with vitamin D. they have special milk
that has tons of vitamin D.
people say eating berries and sesame seads

NOTE......

Don't go for the Botox . Many women between the ages
of 30 and 50 are paying up to $2,000 to use Botox to
give themselves a breast lift.
Avoid taking estrogen pills or estrogen supplements
to increase breast size.
Don't add pressure and have patience