Restore loose or wide vagina with this exercise

Kegel founder
The pelvic floor muscles, which support the uterus, bladder, rectum, and small intestine, also known as the "Kegel muscles," were first described in 1948 by Dr. Arnold Kegel, a gynecologist who invented the exercises as non-surgical treatment for genital relaxation. Incorporating Kegel exercises into your daily routine can help ward off pelvic floor problems, including urinary and fecal incontinence, and it can also improve your sex life. The most important thing is that you learn to isolate those Kegel muscles and then commit to a daily routine.

How to do kegel exercises
To get a sense of which muscles you're working, try to stop urinating mid-stream. That's the area you want to target during Kegel exercises.
Imagine squeezing a pebble with your vagina.
Try your Kegels in front of a hand mirror. If you’re doing them properly, your perineum, or the skin-covered area between your vagina and anus, should contract with each rep.

Make sure you have an empty bladder before you begin your Kegels. This is important. You don't want to do your Kegels with a full or a partially full bladder, or you may experience pain while you do your Kegels, as well as some leakage.

If you still have trouble finding your Kegels, place your finger in your vagina and squeeze your muscles. You should feel the muscles tightening and your pelvic floor move up. Relax and you'll feel the pelvic floor move back again. Make sure your finger is clean before you insert it into your vagina.

Concentrate on only tightening your pelvic floor muscles. Your Kegel exercises should focus on these muscles only, so you should avoid flexing other muscles, such as your buttocks, thighs, or your abdomen, for best results. To help your concentration and the efficiency of your movements, make sure you breathe in and out as you perform each set of Kegels, instead of holding your breath. This will help you relax and get the most out of your pelvic floor exercises

Summary
Kegel Exercise: Contract the muscles of your groin, as if, you are trying to hold back urine in your bladder, for 10 seconds. Then release (relax) the muscles for 10 seconds. Continue doing this alternatively for 10-15 times. Repeat this at least 4 times in the day.
Kejel exercise is the employed method to tighten the vaginal muscles. One has to stop mid way while passing urine for few seconds, and then release the urine. This simple exercise makes the pelvic floor muscles strong..
Holding cone shaped weights in the vagina. The vaginal cone is inserted in the vagina similar to tampons and allowed to hold for 10 minutes. This exercise increases the strength of the vaginal muscles.
Another herbal treatment is to boil gooseberry in water, and use it as a daily wash. It not only helps to tighten the vagina but also gives it a feeling of suppleness.
Lay down on your back, raise your legs alternately from the floor; this exercise gives good strength to the vaginal muscles.
Similarly, lay down on your back, with your legs straight. Keep your legs to the ground and move them medially and laterally. Do this for about 5 minutes and repeat the exercise for almost 4 times in a day.

Yoga exercises are also useful to tighten the muscles.
We often associate Kegel exercises with new moms who wish to tone up loose vaginal muscles after giving birth, or with women with specific medical conditions, such urinary incontinence or a prolapsed uterus.