Tips on Foods that improve sex drive in men

The penis is the male sex organ, It of many tissues in male organ .
Every part of body system is being connected to the penis that's why  during sex every parts of  the body contribute and concentrate to the penis
               
            Fruits; cucumberwater Mellon one sliced.
            Drinks: 1cup water in the morning follow by
            Exercise ;5 press up or push up . Lie down on the bed and face up then breath in deeply and do kegel exercise for 30secs .
             Food: honey and milk .

             Other food 

 The caffeine kick from a cup of Java boosts your

metabolism, gets your blood pumping and could also

enhance endurance by releasing fat stores, giving you

the energy to last all night .

Oysters

Yes, there is a reason for their sexy reputation. Oysters

are rich in the mineral zinc and vitamin B6, both of

which are vital for testosterone , without which you’d

have the sex drive of a dead slug. If the thought of grey

shellfish gloop sliding down your throat makes you gag,

boost your testosterone with nuts and seeds instead.

 Chillies

Spice up your love life with chillies. When your face

flushes after eating a curry , that’s the blood vessels

expanding thanks to the effect of the chillies. And it’s

not just the blood vessels in your face that get the

boost. Biologically speaking a hard-on is simple

hydraulics – more liquid (blood) being forced into little

tubes (blood vessels) in your penis – so what you need

is a strong heart and smooth, healthy pipework.

                         Bananas

Hard men have healthy hearts, so eat bananas for

potassium, which is great for your heart and circulation.

Getting enough potassium helps keep your sodium

levels under control, stopping your blood pressure from

hitting the roof and reducing your risk of heart

problems . If you eat too much salt and don’t like

bananas, get your potassium from oranges or jacket

potatoes (the mineral’s in the skin).

                         Salmon

The omega-3 fatty acids in oily fish make the blood less

sticky, enhancing blood flow to the parts that matter.

Eat fish like salmon, mackerel, trout and fresh tuna twice

a week to keep your arteries well-oiled.

                 Pork

Contrary to popular belief, the penis does not have a

mind of its own. To make it a fine and upstanding

specimen, your neurons must be co-ordinated with

military precision. You need thiamine, aka vitamin B1,

for a healthy nervous system, so eat pork to help fire

your swimmers in the right direction. Can’t or don’t eat

pig? Get your B from beans and wholemeal bread.

                       Cherries

Cherries are packed full of anthocyanins, colourful plant

chemicals which protect your artery walls, helping

prevent the fatty plaques that lead to atherosclerosis, or

clogged arteries. Don’t fancy cherries? Berries, or

brightly coloured fruit such as peaches, nectarines and

plums, will all keep your arteries smooth as a baby’s

nether regions.

                       Onions

The phytochemical allicin in onions and garlic thins the

blood and enhances your circulation, as well as making

it less likely to clot and clog. Avoid unsexy onion-

breath by chewing parsley or peppermints.

                       Wine

Wine – especially red wine – is a great source of the

antioxidant phytochemical resveratrol, which helps open

the arteries by enhancing the production of nitric oxide.

Nitric oxide allows the blood vessels to expand, and

this is how Viagra works. But while the little blue pill

only works on tiny blood vessels, resveratrol helps your

main arteries too. Make sure you stop at one or two

glasses of wine – too much alcohol leads to the

dreaded droop.

                    Porridge

Porridge isn’t sexy , but the soluble fibre in oatmeal

mops up cholesterol, helping keep your blood vessels

smooth and stretchy. So get your oats!