Healthy and benefit of fruit

1) Health Benefits
Eating a diet rich in vegetables and fruits as part of an
overall healtqhy diet may reduce risk for heart disease,
including heart attack and stroke.

2) Eating a diet rich in some vegetables and fruits as part
of an overall healthy diet may protect against certain
types of cancers.

3)Diets rich in foods containing fiber, such as some
vegetables and fruits, may reduce the risk of heart
disease, obesity, and type 2 diabetes.
4)Eating vegetables and fruits rich in potassium as part of
an overall healthy diet may lower blood pressure, and
may also reduce the risk of developing kidney stones
and help to decrease bone loss.

5)Eating foods such as fruits that are lower in calories per
cup instead of some other higher-calorie food may be
useful in helping to lower calorie intake.

6)anti malaria  .......  Whenever you have symptom of malaria eat many fruit as you can ..... Eat water Mellon, cucumbers, pineapple, Orange's banana etc...... And you will see mal.... No more