Best Tips on how to keep the Vagina healthy (women only)

Best way to keep your vagina health and neat A-Z
Vaginas (or vulvas, nerds) taste the way they taste because of a combination of Whole grains are renowned for keeping your hormonal
levels at an even keel. — your body's natural sweaty smells plus the smell of whatever
detergent you use on your underwear plus the smell of any soaps you use plus the smell of the your vagina's
juices, so the obvious first step to having a fragrant,
delicious pubic region would be to thoroughly wash and
wear clean laundry that you wash in soap that doesn't
contain dyes or fragrances that will clash with your
body's natural scent.
Please follow this steps to improve your vagina health
(a)wash with hot water.
(b) Don't use douches or feminine sprays
(c) Have good hygiene during your period
(d)After toilet clean from front toward back to avoid matters entering the vagina.
(e) wear cotton pants and underwear.
(f)Wear loose-fitting clothing.
(g) Pee after sex (flush out bacteria)
(h)Wash your vagina with hot water after sex.
(i)during sex please use condom.
(j) Eat plenty of yogurt (treat yeast infection)
(k) Do kegel exercises and pbc muscle exercises)
(l)Eat a lot of fruits.
(m)Eat garlic(kill yeast and control odour)
(n)Other vaginal exercise(weight lifting,use vibrator,sex)
(o) Try over-the-counter remedies for yeast infections(anti-itch cream)
(p) Go to the doctor to get treated for vaginitis.
(q) Get regularly tested for STDs.
(r) Drink plenty of water.
(s)Trim hair at the genital.
(t) drink Cranberry juice(prevent track infections)
(u)plenty of nuts and vitamin E
(v)Whole grains are renowned for keeping your hormonal
levels at an even keel.

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