Benefits of salad to your skin

        Benefits of salad to your skin
Whether you’re looking to lose weight, improve your
nutrition or simply adopt a healthier lifestyle, salads can
be either your best friend or your worst enemy. Although
they seem innocent enough, salads can quickly turn
treacherous when they’re topped with creamy dressings
and packed with fatty, high-calorie mix-ins. But if you
make smart choices, you can build a healthy salad that’s
not only tasty but healthy.
Glorious Greens
Your chosen leafy greens do more than just lay a
foundation for your remaining mix-ins. In fact, leafy
greens pack a powerful punch of nutrients all on their
own. Although each type of leafy green offers different
health benefits, they’re all low in calories and packed
with fiber -- which means you’ll fill your belly with
fewer calories. Fiber also improves the health of your
digestive system. Dark green lettuce, kale and spinach
are packed with vitamins A, C, E and K, while bok choy
and mustard greens also provide many of the B vitamins. This combination of vitamins supports the
immune system, keep you forever Young protects bones and keeps the
cardiovascular system healthy. Unfortunately, light-
colored leafy greens like iceberg lettuce don’t provide
much nutrition -- but they’ll still fill you up for fewer