Best and benefits of healthy tea

Guava leave tea
Consumption of guava leaf tea has proven to be
effective in increasing sperm production, thus
helping with conception.

Black Tea
Like many of the teas here, it’s
made from the leaves of the Camellia sinensis
plant, which are typically rolled and fermented,
then dried and crushed. Black tea has a slightly
bitter flavor and contains the most caffeine—

Health benefits: Black tea has high concentrations
of the antioxidant compounds known as
theaflavins and thearubigins, which have been
linked to lower levels of cholesterol, says Rebecca
Baer, a registered dietitian in New York City.

Research has shown that  consuming black tea daily will reduce the risk
of stroke by 21 percent
.
Peppermint tea
Halifax naturopath Colin Huska recommends
drinking peppermint tea to relieve the symptoms
of abdominal gas and bloating , and to relieve
muscle spasms. It’s also good for nausea
(without vomiting) and for heating up the body
and making it sweat. If indigestion or heartburn
are problems, however, then Dixon recommends
avoiding peppermint altogether. Peppermint tea
can also be made using fresh herbs from the
garden—and it's one of the easiest herbs to grow.

Ginger tea
Another great digestive aid, ginger can be used to
curb nausea, vomiting or upset stomach due to
motion sickness. Make fresh ginger tea by
simmering a piece of ginger root on the stove for
10 to 15 minutes—add fresh lemon juice and
honey when you have a cold for a powerful germ-
fighting combination. Beacon also suggests
making tea from powdered ginger to ward off a
chill.