Cure kidney stone naturally

1) Drink plenty of clean water . This point simply
cannot be overstated, as pure, fluoride-free water
truly is the master cleanser when it comes to
maintaining clean kidneys that are free of stones
and other toxic buildup. Drinking at least four
liters of water every day will not only help prevent
kidney stones from forming, but also quickly
eliminate any small stones that may have already
formed. Some health practitioners also
recommend drinking distilled water to prevent and
flush kidney stones.
"The single most important step for preventing
kidney stones is to drink plenty of fluids each
day," explains a 2001 issue of Healthwire . "Water
is best and most physicians recommend three to
four quarts daily. Patients who do no more than
increase their fluid intake cut their rate of stone
recurrence by 50 percent."

2) Add fresh lemon, lime and apple cider vinegar
to daily beverages .
Taking this a step further,
adding fresh lemon or lime juice, or apple cider
vinegar, to your beverages throughout the day will
help alkalize your body, effectively blocking the
formation of kidney stones . These alkalizing
juices will also help quickly dissolve any existing
stones that might be present in your kidneys,
keeping them clean and stone-free.
"At the first symptom of stone pain, mix 2 oz of
organic olive oil with 2 oz of organic lemon
juice," writes Dr. Ed Group on his Natural Health
& Organic Living Blog about how to eliminate
kidney stones naturally. "Drink it straight and
follow with a 12 oz glass of purified water. Wait
30 minutes. Then, squeeze the juice of 1/2 lemon
in 12 ounces of purified water, add 1 tablespoon
of organic raw apple cider vinegar and drink.
Repeat the lemon juice, water and apple cider
vinegar recipe every hour until symptoms
improve."
3) Eat foods that are naturally high in calcium .

This point may run contrary to your existing line
of thinking as far as kidney stones are concerned,
but natural calcium is actually beneficial for
preventing kidney stones. According to a recent
study published in the Clinical Journal of the
American Society of Nephrology , dietary calcium
actually binds with calcium oxalate, the substance
that makes up most kidney stones, and
crystallizes and flushes it from the body before it
has a chance to form into stones.
Because of this, many experts recommend eating
more foods that are naturally high in calcium to
prevent kidney stones. Based on actual calcium
absorption rates, the best foods in this category
include leafy greens, cruciferous vegetables, nuts
and seeds, and raw, grass-fed milk and butter. As
a side note, studies have found the exclusively
vegetarian diets are linked to higher rates of
kidney stones, so be sure to include saturated
fats from coconut or palm oils to help balance
your fat intake if you do not eat meat products.

4) Supplement with magnesium citrate, B
vitamins every day. One of the first things that
hospital ERs administer to patients admitted for
kidney stone pain is magnesium citrate, a natural
mineral substance that counteracts the oxalate
minerals in many foods. For maximum kidney
stone prevention, be sure to eat plenty of
magnesium-rich foods every day -- these include
avocados, broccoli, raw cacao , beans, bananas,
and lentils -- and take a high-quality magnesium
citrate supplement like Natural Vitality's Natural
Magnesium Calm. Also, it is recommended to
supplement with a whole food-based B vitamin
complex supplement like MegaFood's Balanced B
Complex every day to prevent kidney stone
formation.

5) Stop drinking soda pop.
One of the worst
foods you can consume for kidney stones is soda
pop beverages, which greatly acidify the body due
to their high phosphoric acid content. There is a
lot of misinformation out there about soda and its
effect on kidney stones -- a 2010 study actually
purported that diet soda can help prevent kidney
stones_
but the truth of the matter is that regular
consumption of soda pop is a direct contributor
to kidney stones.

6) Stick to a 'low oxalate' diet . Though most of
the previous recommendations will help naturally
counteract the effects of oxalates in your body,
you can also eliminate high oxalate foods from
your diet if you have a propensity for kidney
stones. Such foods include black tea, grains, and
certain nuts and vegetables. You can learn more
about a "low oxalate" diet by visiting:

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