Best and natural ways to stop premature ejaculation

What Is Premature Ejaculation?
Premature ejaculation is ejaculation that happens too soon for a man and his partner to enjoy sex. There are two types of premature ejaculation:  (primary)and(secondary).

Primary PE ,(tender age or first experience on sexaul practice)

Secondary PE, (stress or relationship issues) or physical causes (diabetes or high blood pressure or anxiety)

      Natural ways or home made remedy to cure premature ejaculation!

 Your breathing
(a) hold your breath while thrusting your waste.
(b)Breath deeply slow (once 5secs-10secs)
(c)don't breath fast in order to maintain body and heart pressure.
(d)Use thick condom to reduce sensitivity.
(e)start and stop practice.
(f)do exercise (pbc muscle,play ball,press-up.
(g)change sex position
(h)pinch or tap your self during sex.
(I)masturbate dry before intercourse.

                Other ways
(j)Use analgesic cream.
(k)squeeze your penis from penis shaft to penis tip.

          NOTE
Right before that ejaculation pull it out and let her massage it
right under the head for about 2-3 minutes are whenever
you feel like you are ready to start over.continue doing
this all through the night until you are ready.you may
have to do this more then once or twice ,to get your body
adjusted