The enamel and dentin is what play the biggest role in
color. Certain food and drinks will directly stain the
enamel, yes, but over time the two biggest culprits are
the nasty food and drink that actually break down the
enamel, and weakening enamel as we age. As the
enamel breaks down, it reveals the yellow dentin
underneath. These remedies will focus on whitening
teeth that have already lost some white enamel, but it’s
also good to keep in mind that doing things to
strengthen enamel is just as important so you can keep
it from breaking down further. An ounce of prevention is
worth a pound of cure (or whitening!)
color. Certain food and drinks will directly stain the
enamel, yes, but over time the two biggest culprits are
the nasty food and drink that actually break down the
enamel, and weakening enamel as we age. As the
enamel breaks down, it reveals the yellow dentin
underneath. These remedies will focus on whitening
teeth that have already lost some white enamel, but it’s
also good to keep in mind that doing things to
strengthen enamel is just as important so you can keep
it from breaking down further. An ounce of prevention is
worth a pound of cure (or whitening!)
1. Oil (sesame oil or virgin coconut oil)
Oil, or more specifically, oil pulling, is when oil is used
for gargling, not cooking. Sesame oil or virgin coconut
oil is swished around inside the mouth and then spat
out after fifteen minutes. As the substance is vigorously
“pulled” back and forth between your teeth, the mucous
membranes inside your mouth absorb nutrients from it.
Sesame oil has omega-3 fatty acids, iron, calcium, and
vitamins A, B and E; while virgin coconut oil has
antibacterial properties that promote healthier gums and
cavity-free teeth. Just make sure not to swallow any of
the spittle that will form as you gargle.
Oil, or more specifically, oil pulling, is when oil is used
for gargling, not cooking. Sesame oil or virgin coconut
oil is swished around inside the mouth and then spat
out after fifteen minutes. As the substance is vigorously
“pulled” back and forth between your teeth, the mucous
membranes inside your mouth absorb nutrients from it.
Sesame oil has omega-3 fatty acids, iron, calcium, and
vitamins A, B and E; while virgin coconut oil has
antibacterial properties that promote healthier gums and
cavity-free teeth. Just make sure not to swallow any of
the spittle that will form as you gargle.
2. Strawberries
Malic acid is a natural astringent that acts as a
bleaching agent, and it is present in most commercially
available tooth-whitening products. Strawberries are
filled with this key ingredient, which will whiten your
teeth naturally, so make sure to add them to your basket
on your next trip to the farmer’s market. The vitamin C in
strawberries also aids in removing plaque.
Malic acid is a natural astringent that acts as a
bleaching agent, and it is present in most commercially
available tooth-whitening products. Strawberries are
filled with this key ingredient, which will whiten your
teeth naturally, so make sure to add them to your basket
on your next trip to the farmer’s market. The vitamin C in
strawberries also aids in removing plaque.
3. Apples
Apples also contain high levels of malic acid. The act of
biting and chewing on this crunchy fruit gently scrubs
away debris, stains, and bacteria from your mouth.
Apples also contain high levels of malic acid. The act of
biting and chewing on this crunchy fruit gently scrubs
away debris, stains, and bacteria from your mouth.
4. Celery
Say goodbye to tooth stains as you snack on that piece
of celery during your break! The fibrous cellulose act as
a natural toothbrush, while the high water content
stimulates saliva production, your natural mouth
cleanser.
Say goodbye to tooth stains as you snack on that piece
of celery during your break! The fibrous cellulose act as
a natural toothbrush, while the high water content
stimulates saliva production, your natural mouth
cleanser.
5. Carrots
Chewing on these rabbit favorites raw will increase the
amount of saliva in your mouth, cleaning it further. The
vitamin A in carrots is good, not just for your eyesight,
but helps strengthen tooth enamel as well.
Chewing on these rabbit favorites raw will increase the
amount of saliva in your mouth, cleaning it further. The
vitamin A in carrots is good, not just for your eyesight,
but helps strengthen tooth enamel as well.
6. Broccoli
When eaten raw, this vegetable gently abrades tooth
surfaces, which removes unsightly stains. The iron found
in broccoli protects tooth enamel by coating it with an
invisible barrier that keeps cavity ava using acids away.
When eaten raw, this vegetable gently abrades tooth
surfaces, which removes unsightly stains. The iron found
in broccoli protects tooth enamel by coating it with an
invisible barrier that keeps cavity ava using acids away.
7. Cheese
Being devoid of color, most cheeses will not stain teeth.
They also contain calcium and phosphorus, which help
strengthen teeth and gums through re-mineralization.
Those properties also help in insulating teeth from
harmful acids in the mouth.
Being devoid of color, most cheeses will not stain teeth.
They also contain calcium and phosphorus, which help
strengthen teeth and gums through re-mineralization.
Those properties also help in insulating teeth from
harmful acids in the mouth.
8. Water
Drinking water helps you stay hydrated and prevents
stains from forming on your teeth. Swish it in your
mouth after eating or drinking pigment-rich foods and
beverages to keep your smile white and bright. Water
also reduces your mouth’s overall acidity, lessening the
likelihood of damaging your tooth enamel. Just make
sure you stick to flat water, as the sparkling variety
increases the chances of eroding tooth surfaces.
Drinking water helps you stay hydrated and prevents
stains from forming on your teeth. Swish it in your
mouth after eating or drinking pigment-rich foods and
beverages to keep your smile white and bright. Water
also reduces your mouth’s overall acidity, lessening the
likelihood of damaging your tooth enamel. Just make
sure you stick to flat water, as the sparkling variety
increases the chances of eroding tooth surfaces.
9. Pineapple
Pineapple contains an enzyme called bromelain, which
is a natural stain remover that also helps separate
plaque from the surface of your teeth. This prevents
tooth erosion and discourages cavities from forming,
resulting in healthier and whiter teeth.
Pineapple contains an enzyme called bromelain, which
is a natural stain remover that also helps separate
plaque from the surface of your teeth. This prevents
tooth erosion and discourages cavities from forming,
resulting in healthier and whiter teeth.
10. Shiitake Mushrooms
This fungi is filled with lentinan, a type of sugar that
does not promote tooth decay, but instead curbs its
formation by preventing plaque-building bacteria from
proliferating in your mouth.
This fungi is filled with lentinan, a type of sugar that
does not promote tooth decay, but instead curbs its
formation by preventing plaque-building bacteria from
proliferating in your mouth.
11. Salmon
The vitamin D found in salmon helps the body absorb
calcium and phosphorus, nutrients that strengthen your
teeth and contribute to a beautiful smile.
The vitamin D found in salmon helps the body absorb
calcium and phosphorus, nutrients that strengthen your
teeth and contribute to a beautiful smile.
12. Basil
As a natural antibiotic, this herb has bacteria-inhibiting
properties that prevent the formation of cavities.
As a natural antibiotic, this herb has bacteria-inhibiting
properties that prevent the formation of cavities.
13. Onions and Garlic
The key is in eating these raw. Doing so releases
bacteria-reducing compounds called thiosulfinates and
thiosulfonates, promoting healthier teeth by reducing
the production of plaque. Being colorless, these foods
will also not stain teeth.
Do you have other ideas on how to help whiten teeth
naturally? Share them in the comments below!.
The key is in eating these raw. Doing so releases
bacteria-reducing compounds called thiosulfinates and
thiosulfonates, promoting healthier teeth by reducing
the production of plaque. Being colorless, these foods
will also not stain teeth.
Do you have other ideas on how to help whiten teeth
naturally? Share them in the comments below!.
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