Increase the volume and the quality of thesperm

Cautious of your diet . The right changes in the things you
eat can lead to more, as well as healthier, sperm. Don't
underestimate this tips

Avoid canned or processed food
Reduce or eliminate processed foods and switch to
a diet low in fats, and high in protein because most of the processed food are preserve with chemicals that will reduce sperm.

Engage on natural food
Eat many vegetables and whole grains, and buy organic
foods when possible. Drink plenty of water.
Anything that is beneficial to your overall health is
also beneficial to your little mini-me's.

  Vitamin intake
Increase your intake of foods rich in vitamin C and
antioxidants. These nutrients can lower sperm defects
and increase sperm motility. It is as easy as including
an orange for dessert! A single 8-ounce (230 ml) glass
of fresh orange juice contains about 124 milligrams of
vitamin C — a full day's supply.

Any food that contain zinc
Take in plenty of mineral zinc . It's associated with
increased semen volume, sperm count, and
testosterone levels. Take in about 11mg daily, which
you can get by eating oysters, beef, beans, and
chicken.

Try supplement
Take in amino acids, as supplements or in food. Amino
acids, traces of which can be found in meats, fruits,
and vegetables, are believed to increase sperm count
and keep the sperm from clumping. Amino acids that
you can incorporate into your diet include:
L-Carnitine, which can be found in red meat and
milk
L-Arginine, which can be found in nuts, sesame
seeds, and eggs
L-Lysine, which can be found in dairy and cheeses

Try supplementing your diet with folic acid . Folic acid
(Vitamin B9) may contribute to an increase for semen.
The 400 micrograms daily are found in cereals, green
leafy vegetables, legumes, and orange juice.

Calcium needed for sperm volume
Increase your daily amounts of calcium and vitamin D .
You can take supplements of both, or spend
significant time in the sun so your body can
synthesize vitamin D, and eat plenty of yogurt, skim
milk, and salmon to boost your calcium intake. If you
do spend more time in the sun, be sure to lather up
with some sunscreen to prevent damage from harmful
rays and possible melanoma.

Garlic
Consume allicin, which comes from garlic. Allicin, an
organosulfur compound, increases sperm volume by
optimizing blood flow to your sexual organs, creating
millions of happier sperm. Find new and interesting
dishes to add to your garlic repertoire, or beast it and
act like a real man by adding a clove or two of raw
garlic to your vegetable smoothie in the morning.

Apple's
Eat more of the following sperm-healthy foods. If you
want your sperm to be brimming with healthy little
apples of your eye, consider incorporating more of the
following foods[1] into your diet:
Goji berries (antioxidants)
Ginseng
Pumpkin seeds (omega-3 fatty acids)
Walnuts (omega-3 fatty acids)
Asparagus (vitamin C)
Bananas (vitamin B)
Onions and water Mellon