Benefits of garden egg ...Aka egg plant(solanum incamum)

Garden egg contain
The garden egg, also known as eggplant is a very good
source of dietary fiber, potassium, manganese, copper
and thiamin (vitamin B1). It is also a good source of
vitamin B6, folate, magnesium and niacin. Eggplant also
contains phytonutrients such as nasunin and
chlorogenic acid.

       Benefits of garden egg
The benefits of eating garden eggs however extend far
beyond ensuring that one’s desire for a good meal is
satisfied.
Low in calories and high in fibre, the eggplant
is good for carbohydrate counters and dieters can
actually snack on garden eggs in-between meals.
Chewing thoroughly while eating, can enable you get
significant benefits, including absorption of calcium,
from calcium-rich foods plant foods that also contain
oxalic acid. So, eating garden eggs does not stop you
from meeting your calcium requirements.
Experts are encouraging people that wants to loss
weight to eat more of its fresh form too.

     Reduce eyes pressure
Consuming high amounts of garden eggs have been
found to be beneficial for people with glaucoma because
it lowers the eye pressure.
Eggplant contains measurable amounts of oxalates
which are naturally-occurring substances found in
plants, animals, and human beings. When oxalates
become too concentrated in body fluids, they can
crystallise and cause health problem.

       Sexual assistance
Egg plant aka garden egg help in digestion and blood circulation which help to pump blood to vain.
It smooths muscles.
It help to lose weight.
In Kaduna state of Nigeria, black garden egg is used for injuries remedies