Increase your sexual Fitness with Foods

There are certain foods and herbs that have been used
for centuries to improve the health of the penis. Many of
these foods and herbs can be found in penis pills for
sale on the market today because of their success in
improving sexual health by keeping the penis healthy.
Here's are some natural foods for healthy penis.

Salmon and Mackerel:
These fish are high in Omega-3
which is proven to improve the health of the nervous
system which is key in maintaining a healthy penis
and good sexual health. While other foods do contain
Omega-3, Salmon and Mackerel are among the best
sources of this crucial enzyme.

Ginseng:
Not only is Ginseng known for its ability to
improve energy levels and stamina, but it also
contains L-Arginine which increases the blood flow to
the penis and improves sexual response by
heightening the sensitivity. The Japanese have used it
for centuries and continue to use it today for its
effectiveness.

Garlic: This is one of the best additions you could
make to your diet for a healthier penis. Not only is
garlic known to improve the penis' sexual response,
but it also contains natural antifungal properties which
can keep infections at bay, mainly yeast infections
which are more common in men than most people
realize. (They can also be transmitted during sex
without any symptoms!)

Oysters:
Forever used as an aphrodisiac, oysters
contain a natural "feel good" hormone called Dopamine
which is said to increase sexual desire. What makes
oysters a good choice for better penile health is the
high content of zinc in these little delicacies which
increase testosterone levels and aid in the production
of sperm.

Hawthorne: This herb is commonly used in penis pills
because of its known ability to greatly increase the
blood flow to the penis and to improve circulation
overall. It is often used as a natural remedy for heart
problems and high blood pressure.

Ginko Biloba:
This is another herb that has been used
for centuries for its ability to improve circulation and
blood flow as well as increase energy levels. In
Chinese medicine it is used to treat sexual dysfunction
and to naturally keep the arteries clear of fat and
toxins that can impede circulation and cause health
problems.